Below is a Weekly plan of Swimming sessions provided by 
Carlisle Water Polo & Swim Team

Day

Where / Time

Coached By

Where / Time

Coached By

MON

Morton 20m

6.00pm-7.00pm

 1. Julie Studholme

Morton 20m

7.00pm-8.00pm

 1. Julie Studholme

 2. Sam Harby

TUES

NO TRAINING

WED

The Pools 20m

6.30pm-7.30pm

 1. Joy Ross

 2. David Ross

 3. Sam Harby

 4. Janet McNeil

The Pools 25m

8.40pm-9.40pm

 1. Joy Ross

 2. Nicola Wilson

 3. Ros Penrice

 4. Sylvia Rayson

THURS

The Pools 25m

8.50pm-9.50pm

 1. Andy Little

 2. Ros Penrice

 3. Sylvia Rayson

 4. Nichola Wilson

Morton 20m

7.40pm-9.30pm

 1. Joy Ross

FRI

The Pools 20m

6.45pm-7.45pm

 1. Joy Ross

 

SAT

The Pools 20m

7.30am-8.30am

 1. David Ross

 2. Sam Harby

The Pools 25m

7.30am-8.30am

 1. Joy Ross

 2. Julie Studholme

 3. Nichola Wilson

SUN

The Pools 25m

4.45pm-5.45pm

1. Andy Little

2. Nichola Wilson

 

 

Please come along and speak to one of the Coaches if you would like to give our club a try. We can be found HERE

Sunday Training Programmes

Swimmers please check before Sundays session to help the programme run smoothly
ASK if unsure about anything

Wk 1 
  Lanes 1 & 2

Wk 1
   Lanes 3 & 4

Wk 1
   Lanes 5 & 6



 
 

©2009 carlisle water polo & Swim Team

The information contained in this website is for general information purposes only. The information is provided by 
Carlisle Water Polo & Swim Team and whilst we endeavour to keep the information up-to-date and correct, we make no 
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